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Everything we do flows from the heart

What does it mean that everything we do flows from the heart (Proverbs 4:23)?

Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” This verse reminds us that our hearts are not just the seat of our emotions but the core of who we are—the heart contains our thoughts, desires, and motivations. Everything we do flows from it, meaning that the condition of our hearts shapes our actions, relationships, and, ultimately, our lives. Guarding our hearts protects us from harmful influences that could lead us away from God’s path of righteousness.

As followers of Christ, we understand that the heart is critical to our spiritual lives. Jesus echoed this truth in Matthew 12:34, “For out of the overflow of the heart, the mouth speaks” (BSB). There is a connection between our hearts, words, and actions. If we allow bitterness, anger, or sin to take root in our hearts, it will manifest in our lives because everything we do flows from the heart. We must guard our hearts, ensuring they are filled with God’s love and truth.

The fact that “everything you do flows from it” reminds us that the heart is the source of all we say and do. Just as a spring feeds a river, our hearts feed our behaviors and decisions. When we neglect to guard our hearts, negative influences such as pride, envy, or lust can seep in, distorting our thoughts and actions. In Matthew 15:19, Jesus warns, “For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.” These actions are the natural outflow of an unguarded heart.

To guard our hearts effectively, we must be intentional about what we allow to influence us. This involves being mindful of the media we consume, the company we keep, and the habits we develop. Guarding the heart also encompasses turning to God daily for guidance. Through prayer, Scripture, and reflection, we can allow God to shape our hearts, ensuring that everything we do flows from a place of righteousness. As Paul encourages us in Philippians 4:8, “finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Focusing on these profitable and virtuous things fills our hearts with goodness, and positive actions can follow naturally.

In guarding our hearts, we also commit to spiritual growth and discipline. Proverbs 4:23 does not merely suggest that we protect our hearts occasionally; it places this task “above all else.” In other words, heart-guarding is a priority. It is an ongoing responsibility that requires self-awareness and a willingness to confront unhealthy life patterns. Everything we do flows from the heart, so the effort we put into keeping our hearts pure will be reflected in our actions, decisions, and interactions with others.

Moreover, guarding our hearts enables us to live out the fruit of the Spirit, as described in Galatians 5:22–23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” When our hearts are aligned with God’s Spirit, He will produce these traits in us. Our guarded hearts allow the Holy Spirit to work through us, producing godly behavior that honors God and blesses others.

Finally, by guarding our hearts, we create space for God’s peace to dwell in us. Philippians 4:7 reminds us, “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” When we submit to God and seek His face, we allow His peace to guard our hearts. We will experience freedom from anxiety, fear, and worldly distractions. Everything we do flows from the heart, and a heart at peace with God will radiate peace in all areas of life.

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